Welcome to the enjoyable zone. These downhill sections are timed, so go for it and pedal at each alternative you could have.
Instances and distances can differ drastically on the downhills. Some levels will likely be fast three-minute punches that require you to push as arduous as you possibly can proper out of the beginning gate, whereas different levels may be so long as half-hour, requiring you to reasonable your power and plan out the place to pedal, and the right way to journey most effectively whereas maintaining pace.
Experience to your strengths, when you’re a match rider with quite a lot of endurance, benefit from lengthy descents and pedal arduous via the smoother sections to realize pace, when you’re a technical rider give it your all when the path will get rooty and the rock gardens get deep to push your self forward.
Know if there are feed zones on the course, and the place they’re situated, as it will assist you understand what to pack with you. Should you’re passing feed zones a number of occasions a day you may get away with carrying rather less, however you do need to be sure to’re nonetheless self-sufficient to stop any potential bonks.
Convey easy-to-eat meals that gasoline you effectively, like meal bars, chews, and on longer rides, perhaps even pack a sandwich. Eat early and eat typically. Race days aren’t deliberate primarily based on our common meal occasions, so be sure to’re consuming sufficient energy over the course of the journey in order that your power doesn’t crash in a important second.
Be sure you carry loads of water, and pack in electrolytes to raise hydration and pace restoration.
If there are tech stations on target this may be useful, however it’s nonetheless ideally suited to carry what you assume you may want. We advocate bringing a multitool, tire plugs, hand pump, CO2 cartridge and inflator, chain tool and quicklink, zip ties, and a spare derailleur hanger to offer fast fixes in a pinch.
A tech zone might have what’s wanted for some fixes, however they most likely received’t have main components obtainable, so if there’s one thing particular that might make or break your journey, carry it with you.